Reflexive writing is a purposeful self-reflective practice where writing is used as a tool to heal, grow or create. It’s not about writing well; it’s about writing for well-being.
Innings Gate Co. has offered reflexive writing workshops since 2014, from Toronto to Yellowknife! In these intimate group settings, participants learn what reflexive writing is and how to apply it to their lives, as well as gain hands-on experience in this expressive art. Shifting focus from craft to care allows both Writers and Non-Writers alike to enjoy the writing process without pressure to “publish or perish”! This reflective practice can be used for myriad purposes: from preventing workplace burnout to fostering creative growth.
Facilitated by Carolyn Grisold, M.A., these workshops can be custom-delivered for workplaces, community groups or special events, and delivered virtually or in-person. Some of our partners include Toronto Public Library, Hamilton Public Library, Art Gallery of Hamilton, Boomerang, NorthWords Writers’ Festival, Back Lane Studios, Culture Days and Hamilton Arts Week.
Photo by Samantha Stuart Photography Inc.
Current workshops include:
Creativity Unlocked, the signature reflexive writing workshop from IGCo.! Customized to address the needs of your organization or group, these workshops incorporate writing therapy resources such as Julia Cameron’s The Artist’s Way, Gillie Bolton’s The Writer’s Key, Danielle LaPorte’s Fire-Starter Sessions, and Byron Katie’s “The Work.” Reflexive writing is an expressive art that is accessible and gets results. A great way to inspire your work team with a creative lunch-n-learn, help your writers group work through blocks, or balance your community’s action with some reflection.
Bottled Poetry, a customizable workshop where participants will be guided through a tasting of wines (or beer/spirits) by a winery (or brewery/distillery) staff member, after which an Innings Gate Co. facilitator will show everyone how they can turn those notes into a poem – with no writing experience required. We will use purposeful self-reflective (also known as “reflexive”) writing practice to craft poetry that unlocks creativity and promotes wellbeing. Our “Bottled Poetry” workshop is a fun way to infuse creativity into a special events calendar in any season. No writing experience is required; all guests need is pen and paper – you provide the wine.
Writing Naturally, an immersive experience that combines forest bathing with reflective writing practice! It has been proven that spending time in nature reduces stress and allows our minds to relax – so just imagine what inspiration may strike in that mindful state! Together we will meander through forests or parks, pausing to reflect on our surroundings and on the page. We will read and respond to nature poetry, and even write some of our own. Please note that these workshops take place outdoors; consider the weather and accessibility of the terrain before booking.
The Artist’s Way Series, a customizable way to get to know or continue along Julia Cameron’s iconic guide to creative rediscovery! Within the series are workshops of introduction, full 12-week programmes, courses for retirees (because it’s never too late to begin!), and other programmes that extend the Artist’s Way experience.
Special Events, which will be held on an ad hoc basis, include seasonal or themed workshops, one-off guest appearances, collaborations and more! Click the link to find out more!